What is blue spirulina?
What makes spirulina so unique?
The main benefit of spirulina is its unique composition of useful elements and healing properties. Spirulina is an excellent antioxidant - it binds free radicals, removes radionuclides and heavy metal salts. Due to the high iron content, regular consumption of spirulina has a positive effect on the heart, preventing the development of anemia and atherosclerosis. In addition, spirulina is a valuable resource for our digestive system, as it helps to deal with intestinal problems such as diarrhea, bloating and gas that are characteristic of irritable bowel syndrome (IBS). Being rich in protein, spirulina replenishes the body's energy, helps increase physical activity and improves the body's recovery capabilities. Due to vitamin E, spirulina has a positive effect on the hormonal system, which regulates sexual activity in both men and women. In fact, it has all the vitamins except vitamin D, making it a versatile supplement for your diet.
Blue vs. green spirulina
One universal feature between the two is the phycocyanin content. Apart from the colors, these two types of spirulina powder also differ in taste. So, green spirulina is a whole cell of algae, which is why it tastes like seaweed. Because blue spirulina is an extract, the smell and taste are much more neutral, making it easier to get the benefits of spirulina without the fishy taste.
Recommended daily dose
There is no standard dosage as spirulina has not been proven to be effective for any medical condition. Spirulina powder is an over-the-counter supplement - meaning that the dosage is determined by the manufacturers, as indicated on the labels. This dose is usually about 3 to 3.5 grams, according to commercially available packets.
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