Walnuts

100 gr

The famous physician Hippocrates used walnuts and their leaves to treat various ailments, and modern scientists call this nut a "source of health" due to its extremely rich composition. And indeed, hardly any other nuts could match such a powerful charge of useful substances.

By the way, although we are used to eating only the kernel of the nut, you can use almost all parts of the walnut for your health and beauty - skin scrubs are made from the shell of the nut, which is strong but rich in useful substances. high iodine quantity, so it is advisable to include walnuts in your daily diet for those who who have thyroid problems.